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Very helpful. Thank you

It’s been 6 months now 😂😊

It is probably your adaption that has gone with the wind during these months off. You are likely to improve fast within the first 2 months when hitting a regular training loop. May I ask how you got in over training? It could be a nice video topic, as it is something that can take a long time to recover from depending how deep you got in to it. But nice to see you back in training again, I enjoy your videos and hope you get back in to a good stride.

The insane thing is that Kipchoge was running at that pace and using his leg muscles to propel himself forwards (running, in other words) which is a lot different to running on a treadmill as the machine is doing the majority of the donkey work and there isn't the same level of muscle use needed other than trying to keep up with the belt. ...as people find out when they go and actually do a Parkrun and wonder why their 5km is quite a way off their running machine 5km times

Sorry had to stop watching. Bad technique. Poor body swing. Knees up too early. Surprised your lower back didn't pop. Dangerous.

ok that is great , but not everyone can afford to have 2 1000 dollar watches to switch back and forth. i think the Garmin is better overall. if i need to do something on my phone i just reach for it.

as a 43 year old dad of two I really did not know who to cheer for 😀

My 1m pb is 7 mins is that good btw i was only 8

Laying in bed and eating Pringles does have a certain appeal i must admit... says this 63yr old who is getting back to working off the pounds after a lengthy period of inactivity. Keep up the videos...

seriously not is this only impressive on your part for me it actually highlights how incredible the human body can be when you ask it to do that

Ok, wait. At about the 20 second point of this video, Mark looks at his left wrist as if he's checking the date to see how long he's not been training. It looks to me like he doesn't have on a watch. 🤣

Just discovered this channel, and you're hilarious! I've subscribed and will definetly check out some more of your videos ;D

I went from 105 kilo down to 80 from August last year. Since April I haven't been able to stop binge. At 91 now. I feel helpless, ashamed, depressed and like a big failure. I don't know what to do anymore.

Move up north, you won't regret it

do you have less air resistance when running on such a device?

7.20 now that's inspirational.

Hi Mark, just came across your channel. Thank you for adding honest and valuable content. What type of testosterone is it? Slow acting or fast acting? Test Prop, Test Enanthate, Test Cyp?

My 2k is 7:42.2. That’s an average split of 1:55.7. I’m 14

Mark its great opportunity to meet people we should encourage others many want to start running journey or get better so its good to compete with our best self when we await the barcode results 🎉 Also i like gathering of visiting and if its in great location more reason to enjoy to meet, see new places.. in it to win it its pulling trigger on our own comfort zone Get Up and Go🥇💪🔥

At the age of 40 I'm leaving my safe job in suburbia in southern England for a tiny island in the Atlantic in the next few weeks. I did it once before, got scared and came back. It was a terrible mistake. I get that oppressive, overbearing feeling of living on the edge of town that just grows around you. It's forced me out. Good luck!

I pack my donuts in a ktm duke 390 with 21k miles on it. It's small, nimble and at 6'2" I look ridiculous on it

What if rotate Vacmaster to 90 degrees? I think i must solve the problem with overheating body

If you manage to stop it at approx 1.00, both feet are off the ground. This is running not walking, you will find this happens all the time throughout these events

very true. we get stuck thinkikg big. small goals.

As a rower, watching their form, kills me.

Zwift races are so much fun! But man they're frustrating too! Always feel good in the beginning, then end up using too much energy to stay with the front group. Then in the end having to fight my way to the finish lin on my own. Oh, and of course always joining the races five minutes before they start, so no warmup whatsoever :D

I needed this today. I'm only 30 but I'm terrified I won't do the things I want to do: leave my finance job to become a full time musician / coach / author. That's what makes me happy. Thanks for all the content Mark, and for everyone's comments on this video. I love this very wholesome part of the internet and the world. Hope to see you out on the road some day.

It's great timing to see this as after an injury on my first half marathon about 7 weeks ago, I've just started up running again and i'm having a brutal time with it. Really hope the fitness comes back in soon for my second HM in September

My Forerunner 45 is enough for me right now - ran my first 5k in years the other day - but I find the connectivity between it and the connect app isn't great. Data transfers fine to the app but I can't add workouts to the watch. That's for future use though when I need to refine my training. Maybe father christmas will get me one this year.

Haha "what was thaaat!?"

I feel your pain, I’m trying to claw my way back after a lengthy back issue too, the bigger keeps popping back up if I decide to sit down too long too, so annoying

I can maintain 20 mph no problem. I just need to pedal faster.

I've been a vegetarian for more than half my life. I wish local McDonald's had vegan options but even still, it's SO MUCH easier these days than it used to be. Should I move to a bigger city with more options (I am from a small town in West Virginia), I may consider eating vegan more often. But I have to say, the animosity towards vegans is real. If people misunderstand me and think I'm saying I don't eat any animal products, they seem deeply offended. I reassure them I'm just a vegetarian and they calm down but it's insane. I'm not out here arguing with anyone, people just fly off the handle and dump all their own insecurities onto me because they heard me say "veggie burger" to the waitress.

A great talk

Stop paying attention to these videos. It is always better to bring water with you. If it is uncomfortable to carry a bottle, buy one of those hydration bags and you’ll be ok in case you need to drink a little bit while running.

I could probably beat in 100m, hes slow

Love the dismount off the bike post race….proper broken !

Best moment: "Did you win?"... "Almost" 😀

Mark, Nothing has made me happier today. As an ex Ironman and fit dude I have passed 50 and am fighting with weight and maintaining fitness. I thought you were a bit of a superman but you r are real!!

I find it slightly demoralizing that both your parkrun and your row after 5 months (havent gotten further in the video yet) of not training are miles faster than what I can do after 5 months of pretty consistent training and not even having been overweight or hugely unfit before...oh and have I mentioned I'm not even 40 yet? I guess this is where genetics come in (my VO2 max is abysmal) and a good reminder to compare me against myself x months ago and not against someone else...but still, stings just a little 🙈

Im faster than him 🏃

mad that you were divorced with 4 kids at 39. I'm 36 with no girlfriend and no kids.

Hey Mark were you out on a kayak today?

Comentário extra * não leia se não tiver vontade! :A Globo e a Cbf roubam pra um time!!!!!!!!!!!! O presidente do Brasil é o BOLSONAROOO!!!!!!!!❤❤👏👏👏👏🔥🔥🔥🔥🔥🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷!! Ele ganhou a eleição com 73% dos votos!! Mas as urnas eram e são eletronicas, e roubaram para o Lula. E com os Vasco é quase a mesma coisa. Pois o Vasco tem dois mundiais, só que a Fifa não reconheceu. E inclusive um dos mundiais foi contra o real madrid, e os vasco poderia ter 4, mas perdeu os outros 2. Para a Fifa os mundiais dos times da América do Sul são só se o time vencer a libertadores, mas antigamente o que levava para o mundial era a sudamericana, e a fifa nao liga, por isso que tem anos com mundial zerado, além disso ficam falando que quem se ferra vai de Vasco, sendo que tem times da serie b até times que não tem série. E o nosso REI PELÉ 👑 TORCIA PARA O VASCO, ENTÃO QUE BOM QUE ELE FOI DE VASCO❤😢👑🏆! O Vasco foi o primeiro time a aceitar os negros, pois antigamente os negros não oodiam jogar, e quem aceitasse eles não poderia jogar! E o Vasco falou mais ou menos assim: (Se os negros não podem jogar nós não vamos jogar então) E o Vasco deixou de jogar campeonatos por isso. Tanto que o nosso Rei Pelé 👑 é negro! Times como Fluminense, Flamengo, entre outros foram a favor dos negros não poderem jogar, e depois de algum tempo os negros foram aceitos. Vasco também é um time religioso, tem até uma igreja em seu estadio. E poderia ter a cruz de cristo em sua bandeira ainda, mas ela foi trocada pela cruz de malta🙁 Vasco já foi melhor que o Real Madrid! E Romário que jogava no time também fez mais de mil gols que nem Pelé, porém, Pelé fem 1283, e foi um pouco mais que Romário, mas ninguém reconhece os 1000+ gols dos dois. A Fifa diz que romário fez *apenas* 500+ gols e que Pelé fez *apenas * 700+ gols. A *dona* do futebol ainda desmerece outros jogadores e entrega várias bolas de ouro para o Messi, e era para Cristiano Ronaldo ter 7! Uma foi roubada pro modric e outra pro messi Messi tem 8, era para ter 4, pois uma era pra ser do Cr7 (7) outra do Lewandowisk(6) outra do Neymar(5) outra do haaland (4). Isso é apenas uma demonstração de que a Fifa é o amor do Messi. Mas *só* por causa disso não significa que ele não é bom. Espero que tenham gostado do meu comentário. Mas isso é a realidade, por favor não fiquem bravos comigo! Deus te ama❤

A kid at my school easily getting 14 but stopped because he was bored

I could definitely make it around 400m. No comment on the speed.

Hoping to see more Zwift content. Missed it when you stopped zwifting.

Your conclusion here, Mark, aligns a lot with the video that you did about Atomic Habits; enjoy yourself, trust the process (habit) and the stats will take care of themselves.

When you enjoy it ….numbers are a blur

Now I got 11.12 when I did this in shcool even though I’m not fitter than you however I do it 4 times a year in shcool and have done it 15 times